What is the science behind weight loss? Is there a specific diet or food that can stimulate it? How does exercise play a role? What are other factors – besides diet and movement – that contribute to weight?

Better4U partner, The European Food Information Council has written this article to provide insight into how weight loss happens, and factors that can help individuals focus on overall health impacts – instead of just the number on the scale.

 Read the full article on EUFIC’s website here.